Feeling overwhelmed by the news cycle? In a world of information overload, it's hard to stay current without sacrificing your peace of mind. The Brief and Breathe is your antidote. We cut through the noise to bring you a hand-picked, curated news feed of the most important headlines from around the world and down the street, with deeper context and further reading to enable your investigative rabbit holes.

This newsletter is for those who want to stay informed without feeling lost in the sauce because understanding the world shouldn't cost you your calm or make you crazy. Each briefing is paired with a powerful mindfulness tool—from simple breathing exercises to guided meditation—specifically chosen to help you process the day's news, find your center and build your intuition. In the digital age, it is important we remain GROUNDED. This newsletter is designed to guide you to the truth through finding your center!

About Me

Hi, I'm Natalie, and I created The Brief and Breathe as the solution to modern news overload. Like you, I've always been an informed citizen, passionate about digging past mainstream headlines for the stories that truly matter. But with so much information coming at us, it's easy to feel stressed and unable to act. I started The Brief and Breathe because I felt the same way you might—pulled between a deep need to understand the world and the daily stress that came with it.

This newsletter is my way of sharing both my passions with you because this combination is the solution. I'll be your signal, providing the vital context you need to stay current, paired with the simple, powerful yoga exercises and meditations that will help you remain grounded. My goal is to create a space where you can stay ahead of the curve while staying in control of your nervous system.